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Healthy Dessert Ideas

  1. Healthy Coconut-Banana Mousse with Yogurt and Honey

Ingredients:

1 fresh or frozen banana, peeled and cut into chunks

A half cup of coconut milk

A half cup of plain yogurt

3 tablespoons of skim milk

3 tablespoons of honey

A small amount of lemon or lime juice (optional for extra flavor)

Directions:

Combine banana with the rest of ingredients in a blender. Blend all until smooth. Pour the blended mixture on cold plate of a Frost Food machine. Let the emulsion frozen and mix it sometimes using spatula until getting homogeneous, thick texture of your preference.

  1. Healthy Avocado-Vanilla Mousse with Yogurt and Honey

Ingredients:

1 ripe avocado, halved and pitted

A half cup of vanilla yogurt

5 tablespoons of skim milk

3 tablespoons of honey

Directions:

Combine avocado with the rest of ingredients in a blender. Blend all until smooth. Pour the blended mixture on cold plate of a Frost Food machine. Let the emulsion frozen and mix it sometimes using spatula until getting homogeneous, thick texture of your preference.

  1. Healthy Blueberry-Strawberry Mousse with Yogurt and Honey

Ingredients:

A cup of blueberries

A half cup of strawberries

A half cup of vanilla yogurt

A half cup of skim milk

3 tablespoons of honey

Directions:

Combine blueberries with the rest of ingredients in a blender. Blend all until smooth. Pour the blended mixture on cold plate of a Frost Food machine. Let the emulsion frozen and mix it sometimes using spatula until getting homogeneous, thick texture of your preference.