Month: August 2018

It is fun and easy to make, so spend some quality time with your children, and include them in the process. Also, if blueberries aren’t your berry of choice, consider substituting them with another preferred berry, like strawberries, black berries, or mixed berries.

Ingredients:

• Cobbler Mix Ingredients.
• 1 Cup Bisquick.
• 1 Cup Sugar.
• 1 Cup Milk, Skim.
• Blueberry Filling Ingredients.
• 5 Cups Blueberries.
• 1/2 Cup Sugar.
• 1/3 Cup Flour.
• 1/2 Teaspoon Cinnamon.
• 1/8 Teaspoon Sea Salt.

Instructions:

1. Cobbler Mix Instructions: Combine all three ingredients, and mix them until the batter is consistent (it should be kind of watery compared to pie dough, cake mix, and pancake batter).
2. Pour the mixture into a 9 x 13 baking dish or a baking dish similar in size.
3. Set the dough aside to make the blueberry filling which should only take about 3 to 5 minutes.
4. Blueberry Filling Instructions: Wash the berries thoroughly. Sift through the blueberries looking for over ripe, under ripe, or moldy, and throw them away.
5. In a large bowl mix the blueberries, sugar, flour, cinnamon and salt with a rubber spatula.
6. Pour the mixture over the Bisquick cobbler mix. You may also store the dough in the refrigerator in an airtight container for up to 24 hours.
7. Bake the cobbler at 400 degrees for 40 minutes.
8. Allow the cobbler to cool for 10 minutes before serving with your topping of choice, or just plain.

Cook Time:

Prep time: 10 min.

Cook time: 40 min.

Ready in: 50 min.

Yields: Serves six to eight people.

This Dessert is Healthier Than You Think:

Blueberries are extremely healthy. Just one serving of blueberries, which is one cup, contains only 80 calories. They are also very high in vitamin C, and contain a healthy amount of fiber, vitamin A and potassium, as well. Blueberries are a great anti-oxidant which fights cancer and heart disease. According to MayoClinic.com, they are a great source of phytonutrients which are compounds that are good for the brain and enhance the memory, as well as, fight brain related diseases like Alzheimer’s disease. I used the “Heart Healthy Bisquick” that has less fat, carbohydrates, and calories than the regular kind. With the exception of the sugar, this recipe doesn’t just taste good, it is good for you. As far as the sugar, feel free to use less than the recipe calls for, or substitute it for a sugar free sweetener like Splenda. Personally, I found this recipe a bit on the sweet side, but my husband and neighbors thought it was perfect!

• Mechanisms

Low-fat yogurt is usually a certainly crammed inside protein but low in calories. High-protein diets will certainly help throughout as the stress loss coming from reducing appetite along with boosting metabolism. the body has lots of energy in order to digest it, increasing the calorie burn from the day. Yogurt is usually filled with vitamins. One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. “Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short,

• Reduced Disease Risks

Women who eat yogurt often have fewer chronic-disease risk factors, which can enhance their quality of life and increase their life expectancy.

• Ticker aid

Another good reason to heart yogurt: “Consuming fat-free and low-fat yogurt may help lower your risk of developing high blood pressure. Special proteins in dairy regulate BP, and high levels of calcium, magnesium, and potassium contribute to the blood pressure-lowering effect.

• Craving Control

Protein, abundant in yogurt, helps increase satiety and therefore helps women control their overall calorie intake for healthy weight management.

• Yogurt is less difficult to be able to digest as compared to milk.

Many people, who cannot bear with milk, either because of protein allergy or lactose intolerance, those people can enjoy yogurt. The culturing method makes yogurt more digestible than milk.

• Yogurt use in Recipes

Yogurt works as an alternate ingredient in all sorts of recipes. Plain yogurt can take the place of cream in a pinch. You can also alternate a complementary flavor of yogurt for some of the oil or butter called for in a muffin, brownie, or cake recipe. It can replace all of the fat.

The yogurt is healthiest and use well with many different dishes.

Yogurt increases the intake of calcium and B-vitamins. The lactic acid in the yogurt helps to absorb in the digestion of the milk calcium,

women eating yogurt regularly were actually taking with an higher variety involving calories and still dropping fat at the higher rate as compared to their counterparts.

1. Pick a subject

Before you start with the decoration of the course, make a subject which will complement the general theme of the party or occasion.

2. Make it colorful

A splash of color will bring your desserts to life. Choose colors that complement one another. Explore different shades and tones as long as they complement one another. It would be one best act to attract guests and keep their mouth-watering.

One amongst the simplest ways to decorate a cake or course is with fruit and nuts. For instance, use berries for a decadent semi-sweet chocolate cake, or sliced pineapples, mangoes and peaches for a refreshing tropical fruit trifle. Shred lots of colorful gems and sprinkle them over the dessert. Or cut some nuts like cashew, almonds and scatter them over your sweet dish to add that touch of elegance.

3. Make it creative as a painting

There are many ways to compose a plate. Think about the plate as if it is a blank canvas or as if you were composing the frame for a photograph. Adding totally different textures to the plate adds excitement to the visual charm of course. To illustrate, you could make some meaningful drawings suiting the theme of the party with your candy pieces over the topping of the cake.

Vitamin D and B-12: Vitamin D is essential to maintain the health of bone and to stop bone fracture. It can easily be obtained from sunlight. People who get too little or no sunlight should intake 15 micrograms of Vitamin D in food or through supplements. Animal derived products are a good source that is hard to get from a vegan diet, so a supplement may be necessary for vegan followers.

Vitamin B-12 is necessary for cell metabolism and 2.4 micrograms is recommended for adults. Soy products are a good source of this vitamin.

Calcium and Potassium: calcium is necessary for strong bones as well as helping in proper functioning of blood vessels and muscles, and potassium cuts the salt’s nature of raising blood pressure, decreases bone loss, and reduces the risk of kidney stones. But most of the Americans lack in adequate amount of calcium and potassium both. People older than 50, should try to get 1,000 to 1,300 mg of calcium. 700 mg of potassium is the recommended intake from food and as you are taking more amounts of dark green veggies, juices, soy yogurt and fruits being a vegan then you can easily get the recommended amount of Calcium and Potassium.

Iron and Zinc: Iron is essential to balance the hemoglobin that helps in carrying oxygen throughout the body. Adult people need children needs 7 -10 mg of iron where as an adult man should take 8 mg and woman should take 18 mg daily. A vegan diet for iron is non-heme, means this type of iron is not absorbed promptly. So Recommended Dietary Allowances for Iron is higher in vegans. Legumes, nuts and seeds, raisins fortified cereals and grains and broccoli are a good source of iron.

Zinc strengthens our metabolism and healing. It is proved that vegan needs 50{ed0a7c9e178df9eb5b220bc152ba91da3e8b2ed20a019775b54a2fc686681e4b} more Zinc in comparison of meat eaters. Zinc in Plant foods cannot be absorbed completely, so 18 years old and above needs 40 mg of Zinc on a daily basis.

Omega-3 Fatty Acids: omega-3 fatty acids are highly beneficial in inflammatory diseases, lowering blood pressure, joint pains and against depression. Incorporate ground flax seed walnuts, soy-beans, olive oil in your daily intake to get the Omega-3.